"Flavie is a knowledgeable Yoga teacher who pays attention to each of those in her class, gently guiding them to get the best from their practice. She’s thoughtful in adapting to the needs of her students and asks for requests too which is so helpful when you’re trying to learn more or help ease any pains through yoga. She has a solid understanding of how yoga can help improve injuries and complement other activities. I’ve been fortunate to have over a dozen yoga teachers in different locations over the years and she’s been my favourite of them all. "

-CARRIE, YOGA PRACTITIONER

"Flavie is a great yoga instructor who takes the time to explain the yoga poses during her classes and she always gives easier options to students who are newer to the practice. She encourages us to challenge ourselves in a safe way so that injuries can be avoided. Her vinyasa classes are excellent. "

-VERONICA, YOGA PRACTITIONER

"I have been attending Flavie's floor Pilates classes for two months now and I certainly plan to continue. In each session all the different muscle groups are targeted, giving a perfect full-body workout. She has quite obviously prepared a lesson plan before coming to the session as it flows from one exercise to the next seamlessly. When working each of the muscle groups, Flavie manages to find the perfect balance between pushing towards fatigue but not beyond tolerance. Her instructions are clear and precise to ensure perfect posture. I appreciate the way she takes the time to walk around the room and gently correct participants as they do perform each exercise."

-EILEEN, PILATES PRACTITIONER

"Awesome instructor, she explained each exercise and walks you through everything. Was well paced and my abs were burning by the end of it."

-ANNE, PILATES PRACTITIONER